Lakeshore Technical College - Wellness Center

Join your coworkers as they Bike to Work at LTC on Wednesday, June 12, 2013. (Rain date Thursday, June 20, 2013)

Karla Zahn will lead the group traveling from Sheboygan. They will leave from the north side Piggly Wiggly parking lot at 6:30 a.m.

Kelly Carpenter and Melissa Blackburn will co-lead the group traveling from Manitowoc. They will leave from the Festival Foods parking lot at 6:30 a.m.

If you are interested, please contact the leaders above for more information. Live on the route and want to join in from that point, contact the leader to find out more details.

HR has kindly agreed to allow you to arrive 30 minutes later and leave 30 minutes earlier for travel time. Showers are available at LTC, be sure to plan to bring your clothes, and any needed supplies the day before so you will not have to haul them on the bike. Bonde’s Quik Mart has donated breakfast items and I will have sub sandwiches for lunch for those participating.

Not really into biking but want to show your support. HR has agreed to allow us to wear jeans that day for a $2 donation. Stop in HR to pay and receive your denim day sticker. Monies collected will be donated to the LTC shuttle program.

How to sign up? Sign the LTC Bike to Work Waiver and turn it in to Human Resources by Tuesday June 12, 2012. Waiver forms are available in Human Resources. Include your riding location where you will start from, your cell phone number, and emergency contact information.

The Sheboygan Non-Motorized Organization is also offering many activities this week. Check out their website for more information. http://bikewalkweek.weebly.com/

Join the fun, and get active!

Waiver and Release Form

Join in this fun, strength training program.

Each class includes progressive weight training, flexibility, and
balance activities.

Tuesdays & Thursdays, June 11 – August 15, 2013

4pm-5pm in Centennial Hall
10 weeks for $20 or drop in and try a class for $5

Lead by Coleen Allee

If interested, contact the College Nurse, limited to 20 Participants.

Interested in a Weight Watchers At Work meeting at LTC.

12 Weeks for $156 plus additional free week. We need 15 participants to hold the series here.

Please consider joining for your own health; more are always welcome.

Thank you for supporting the program- we strive to be a healthier college, one person at a time!

If you are interested, please contact Renee Bruckschen at 693.1111.

This summer join me in Walking 100 Miles in 100 Days or be physically active & earn 100 wellness miles.

Here is how it works:

• All employees and students are eligible to participate.
• Miles do not need to be completed on this campus, may be in your own neighborhood.
• Registration fee of $3.00, required by Monday, May 6, 2013. Money will be used for prizes.
• Starts Tuesday, May 7, 2013 and ends Wednesday, August 14, 2013.
• Includes a list of physical activities, which equal wellness miles.
• All participants who successfully complete the challenge will be eligible for prizes.

The college nurse is available for emergency and first-aid care or treatment of minor illness until you can get home or to a physician, blood pressure checks, physical fitness and exercise, TB skin testing, and body fat analysis. A sick room is available if you are not feeling well. We are able to provide Acetaminophen, Aspirin, Ibuprofen, Antacid, Imodium AD, Benadryl, Decongestant, Bacitracin, cough drops, & Hydrocortisone cream. Services are FREE.

For more information: See Renee Bruckschen, College Health Nurse, L-178 or 693.1111

The Wellness Center is an unsupervised exercise center that is open to current students, current staff and family members of staff, LTC retirees, and Village of Cleveland residents, free of charge. The Wellness Center Policy includes guidelines, dress code, and a release of all claims form. Participants need to review and sign forms in the school nurses office and complete an orientation session before use.

Hours of use: Monday-Thursday 7:30 a.m. - 10 p.m., Friday 7:30 a.m. - 4 p.m., & Saturday 7:30 a.m. - 11 a.m.

Equipment available: Tread Mills, Elliptical Trainers, Exercise Bikes, Climb Max Stair Stepper, Abdominal Crunch Machine, Low Row Machine, Leg Press, Pec/Rear Delt, High Row/Lat Pull-down, Leg Extension/Leg Curl, Shoulder Press, Rotary Torso, Seated Arm Curl, Seated Bench Press, Inner/Outer Thigh, High/Low Pulley, Fitness Tree and Hyper-extension Unit, Free Weights – 1#-50# with bench, Jump Ropes, Yoga Balls, and Floor Mats.

Drinking Water, TV/ VCR & Stereo, Locker Room with showers available.

If you have any questions, please contact Renee Bruckschen at 693.1111.